Meal programs
for a healthy life
Follow our expert guided programs to help improve your health with very little planning
30,000+
recipes to choose from
Easy to follow
4 week plans
Suitable for
all diet types
30,000+
recipes to choose from
Easy to follow
4 week plans
Suitable for
all diet types
Meal planning for the health
of you and your family
Eating for Sleep
4 week program
This 4-week program is designed to help you improve your sleep. The plans in this program include meals that are rich in l-tryptophan, an amino acid required for the production of serotonin. It also includes foods that have a high serotonin and melatonin content and those that are rich in other nutrients important for sleep; magnesium, vitamin B12 and calcium.
Gluten-free
4 week program
This 4-week program provides those new to gluten-free with expert guidance and offers variety and new recipes to those who’ve followed a gluten-free diet previously. The plans are full of meals that feature naturally gluten-free grains such as rice, quinoa, as well as gluten-free pasta and bread. We ensure your diet is rich in fibre through the inclusion of a variety of fruit and vegetables, pulses and legumes and boasts a variety of protein sources and healthy fats.
25-min Meals
4 week program
This 4-week program is ideal for those with a busy lifestyle and little time for cooking and meal prep. The plans feature a range of recipes that can be made in less than 25 minutes, using a variety of grains, fruit and veg, protein and healthy fats. We feature breakfasts that can be made the night before, lunch ideas for prepping before the day begins and snacks that can be batch baked.
Dairy-free
4 week program
This 4-week program provides those new to dairy-free with expert guidance and offers variety and new recipes to those who’ve followed a dairy-free diet previously. The plans are full of meals that use dairy-milk and produce alternatives but also many that have no need for dairy ingredients. The plans feature meals to boost your protein, calcium, vitamin B12, phosphorus and potassium intake in the absence of dairy.
Diabetes Management
4 week program
This 4-week program is designed to help manage diabetes and prediabetes, balancing blood sugar and helping you to maintain a healthy weight. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.
High Cholesterol
4 week program
This 4-week program is designed to help lower levels of ‘bad’ cholesterol and boost levels of ‘good’ cholesterol, and in doing so reduce your risk of developing heart disease. The plans feature recipes and snacks that are packed with fruit and vegetables, whole grains, lean white meat, low-fat dairy, fish, nuts, seeds and pulses. The plans are high in fibre and low in saturated animal fat, replacing this with heart-healthy fats from oily fish, nuts and seeds.
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Access all areas
membership
Access to all ‘Health Coach Programs’
Access to ‘Create your own meal planner’
Over 30,000 recipes to choose from
Select predefined diets, e.g keto, dairy-free, low-carb and more
Exclude ingredients you may be intolerant or allergic to
Easy to follow, step-by-step recipes
Shop ingredients online or simply print your shopping list
Start your journey today…
Was $12.49
per month
Now $3.99
per month
Why use the Health Coach Programs?
Struggle with sleep, manage your diabetes, or find it hard to lower the amount of cholesterol in your diet?
We’ve created a selection of expert-curated health programs that provide a variety of meals that are created for you in just a few seconds.
- All our programs are created by a certified Nutritionist
- Take the stress out of planning your meals
- Choose which meals you want to include in your plan
- Exclude any problem food items with ease using your preference settings
- Save time and money quickly creating healthy and nutritious meals with less waste
“Having a food sensitivity often means you need to eliminate certain foods from your diet. This can leave you puzzled at how to eat varied and balanced meals which are essential for general nutrition and well being.
Using our online meal planner can help to ensure you have a balanced and healthy diet.”
Sian Baker
Dip ION mBANT mCNHC
Head of Health and Nutrition Services
& Certified Nutritional Therapist
Meal planning, personalised.
With hundreds of personalisation options, simply switch any ingredients you don’t want and eat exactly how you want to.
“We've been using The Meal Planners for over a month and I've noticed a real change. I've got more energy. We get a shopping list which means we only buy what we need with virtually no food waste and saves buying impulse foods which don't help my diet."
Helen Haynes
We always sit down as a family for tea, but we’d got so bored of eating the same meals over and over again. I’m not the best in the kitchen, but these meals are easy - and fast – just what we need after a busy day!"
Claire Robson
"I started feeling a bit sluggish after lunch and a work colleague suggested trying the premade meals, so I started the 4 week lunch box programme and feel so much more alert during the day, I’m not getting dips in my energy levels anymore and I’m still up for a 10k after a full on day at work!"
Erienne Brown
